For the better part of 15 years now, I’ve dealt with mild to severe depression. It comes and goes seemingly randomly. I haven’t been able to pin-point the triggers and haven’t made much progress in controlling it. I don’t deal well with medication and I’m not big on talking, so the counseling angle is never very appealing. Usually, the episodes are around 2 weeks long and then fade and everything goes back to normal (which is probably still depressed, but manageable). For the last 8 months or so, however, it’s been more of a constant weight with some time-spans dipping into the severe range for extended periods. I think it’s time for me to get some help, but taking that first step is the hardest part.
What the last 8 months has shown me, however, is that most people in my life don’t even notice, or at least don’t get what is going on. And that makes it worse. Am I really that much of an asshole on a regular basis, that when things get really bad in my head, outwardly I’m not all that different? Those that do notice, tend to say the worst possible things that they could to a depressed person. I’m sure it stems from misunderstanding and a feeling of being unable to know what to do, but these are a few things that, at least from my perspective, should never be said to, or around, a depressed person:
- “Cheer up!” – That is one phrase, above all others, that makes just want to punch someone in the throat.
- “He’s grumpy today” – Grumpy? Talk about trivializing. Ugh.
- “He’s just being a dick today” – Yeah, while I had headphones on at work (nothing play on them) and a coworker (who is also a close friend) said that to a bunch of folks (including my boss) who were in his cubicle (next to mine).
- “What’s your problem?” or “Why are you so miserable?” – I’m not going to answer with “I am depressed”. So, my non-answer will just lead to the statements above anyway by my avoiding the question.
- “Focus on the positive” – If I could do that, I wouldn’t be a depressive. My brain doesn’t allow that.
- “I’m praying for you” – Just…don’t.
Some suggestions of things that might be somewhat helpful, or at the least not hurtful:
- “Is there anything I can do to help?” – Probably not, but at least it’s a non-accusatory thing to say.
- “Sorry that you’re dealing with this.”
- “I’m here for you if you need anything”
- Say nothing at all
So, I guess I just wanted this to serve as a reason (not an excuse) for the way I respond (or don’t respond as it were) to the various things that life throws my way. Take it for what it’s worth, or don’t take it. Either is fine. When it’s bad, I internalize. I don’t talk. I don’t want to talk. And trying to make me talk makes it worse. But saying stuff like what is on the first list above should be the very LAST thing anyone should do. But…they still will.
My family is insane…and they are starting to make me insane too!
The below image is just a VERY tiny snippet of my mother’s Facebook page. Click on the image to see it in all it’s full-sized glory.
So tell me…what the fuck am I supposed to do with that? It’s every day. Very VERY rarely is something posted that isn’t of this nature. I can’t have any interaction with her. What am I supposed to say? Should I just continue to try to bite my tongue and ignore it? On several occasions I’ve been mere microseconds away from de-friending her. But, of course, that would cause all kinds of problems. I really have no kind of relationship with my parents anymore. Would it really be any loss? I can’t believe that I grew up in this world! No wonder there are days where I feel like I’m nuts.
Seriously…what do I do with this? My family is insane!
I’m not really anti-gun. I’m certainly not pro-gun. One thing is for sure with me, though, I do NOT get this country’s love-affair with the all-mighty gun. I just don’t get it. But it’s become obvious to me that SOMETHING has to change. There have been far too many mass-shootings and horrible gun-related tragedies in our country lately for us to just turn a blind eye to the issue. And it sure seems like we can’t even come together and have a discussion about it.
I don’t know what the answer is. I’m just some middle-aged guy in an average city just trying to do what I do to survive in this world and take care of my family. I don’t have any kind of deep insight as to what the answer is. All I know is that there are statistics to be had that do not lie. Compared to other affluent countries on this planet we are leading the race in gun violence. Frankly a race I would be happy to finish last in. And what is different about those countries? MUCH stricter gun laws.
A Recent announcement by the NRA advocates putting even MORE weapons out there. I tend to think this is a bad idea. We want LESS bullets flying around our society, not more. And if the advocates think that more guns in the hands of the general populous is a good idea, I really have to disagree. “People” aren’t able to drive their cars properly. How are we to expect “people” to handle a gun properly in an intense situation like we’ve had lately. It’s my belief that there would have been MORE casualties as a result.
Look, I don’t propose a ban by any stretch. But I also don’t think that regular civilians have any reason to have high-capacity, rapid shooting assault rifles either. I also think that psychiatric screenings would be a VERY good idea before one can get a weapon.
Do I think those things will prevent the awful events we’ve seen lately? Not really. I try to be realistic in these situations. A deranged person is most likely going to find a way to do the evil he or she’s been contemplating. However, I really think we need to have serious discussions on how to start moving in the right direction. Right now each side is just digging their heals in deeper, and as always, we will get nowhere.
Can we at least talk about it? Probably not, but it was a nice thought anyway.
People stop it! Just….stop it!
Images like this one just make you look stupid. Do you really believe this? Really? If so, and for a minute or two, let’s assume you do. The following questions (among many others) are raised:
1) Is God not allowed in Malls? Click here
2) Is God not allowed in Movie Theaters? Click Here
4) Is God picky about how he’s worshiped? Click Here
That list isn’t even close to comprehensive, but it goes to show that this mindset is idiotic! Either that or this god that you give your allegiance to is as spoiled and rotten as a misbehaving child. Any deity that would allow 20 innocent children to be massacred because he’s upset about being ‘not allowed in schools’ is a monster and not worthy of anyone’s adoration. Not to mention the idiocy of an all-powerful god being pushed around by us peons. If you believe this crap, you can consider yourself to rank with the Westboro Baptist douchebags!
And besides all of that, the statement is just false. Yeah, teachers and schools can’t LEAD or DIRECT prayers, but kids are allowed to pray, carry bibles/korans, etc, and even can have prayer groups that can meet on school grounds/classrooms. So, stop it with this god isn’t allowed in schools BS. It’s just that. BS!
And then there’s this:
What a disgusting point of view. There is no positive spin that can be put on this horror. My heart breaks for these parents. I can’t even imagine the pain they are going through right now. Stuff like this is horrible! No amount of mental gymnastics can take away that horror! I’m just so pissed off about this right now that I find it hard to relay my feelings! I really don’t care who I piss off with this either. This is the problem with the religious. Things like this devalue human lives. Believing that we go somewhere after death removes the preciousness that is life!
JUST. STOP. IT.